When it comes to health, there is no quick fix and no final destination. Health is a lifelong journey. Just like any road trip has rules to avoid accidents, your health journey also needs specific rules to stay smooth and joyful.
In this article, you’ll discover 16 simple yet powerful health rules. Write them down, stick them somewhere you see daily, and start practicing. Let’s start!
🧂 1️⃣ Always Use Rock Salt (Himalayan Pink Salt)
Unlike regular white salt, Himalayan pink salt doesn’t cause water retention or high blood pressure. It’s mineral-rich and better for overall health.
🚶 2️⃣ Walk at Least 500 Steps After Dinner
Walking after dinner aids digestion, prevents gas and acidity, helps in weight loss, and improves sleep quality.
💧 3️⃣ Drink Water Only After 30 Minutes of Meals
Drinking water immediately after meals weakens digestion and leads to bloating and weight gain. Always wait at least 30 minutes.
🚰 4️⃣ Drink 3-4 Liters of Water Daily
This helps cleanse harmful toxins, prevents kidney stones, and supports smooth digestion.
🌱 16 Golden Health Rules to Stay Healthy & Happy for Life
🌞 5️⃣ Start Your Day with Lukewarm Water & Cold Eye Splashes
Drinking warm water detoxifies your body, and splashing cold water improves eye health and sharpens vision.
🥄 6️⃣ Never Use Refined Oil
Switch to desi cow ghee, mustard oil, coconut oil, or sesame oil. Refined oils are chemically processed and damage your health.
🌈 7️⃣ Eat More Colorful Foods
Add colorful veggies and fruits to your meals for a rich supply of vitamins, minerals, and proteins. Avoid dull, white-heavy plates.
⚪ 8️⃣ Avoid White Foods
White sugar, white salt, white rice, and white flour are high in calories, low in fiber, and nutrient-poor. Avoid them to prevent obesity and constipation.
🌱 16 Golden Health Rules to Stay Healthy & Happy for Life
🍚 9️⃣ Avoid Yogurt, Rajma, and Rice at Night
According to Ayurveda, these foods cause gas, acidity, and weight gain when eaten at night. Prefer them during the day.
☕ 🔟 Never Drink Tea or Coffee on an Empty Stomach
Tea or coffee on an empty stomach increases acid production, reduces appetite, and can lead to stomach issues. Eat something light first.
🍽 1️⃣1️⃣ Avoid Heavy Dinners
Heavy dinners slow down your metabolism, increase fat storage, and raise risks of diabetes, cholesterol, and heart disease.
🍎 1️⃣2️⃣ Eat One Apple Daily
As they say, “An apple a day keeps the doctor away.” Apples improve immunity, digestion, and keep you feeling full.
🌱 16 Golden Health Rules to Stay Healthy & Happy for Life
🏃 1️⃣3️⃣ Walk 10,000 Steps Daily
Walking is a simple, powerful exercise. Start with 5,000–7,000 steps and gradually reach 10,000. It reduces risks of diabetes, obesity, BP, and heart problems.
🍋 1️⃣4️⃣ Drink Lemon Water Daily
Lemon water boosts immunity, helps in detoxification, supports weight loss, and keeps you safe from seasonal infections.
🥗 1️⃣5️⃣ Eat Salad Before Lunch
Eating a big bowl of salad 30 minutes before lunch controls blood sugar, reduces weight, boosts energy, and improves digestion.
🥤 1️⃣6️⃣ Always Drink Water Sitting Down & Sip Slowly
Avoid gulping large amounts of water or drinking while standing. Warm or room-temperature water is best for digestion and overall health.
🌱 16 Golden Health Rules to Stay Healthy & Happy for Life
💪 Final Thoughts
If you follow these 16 simple health rules, you can protect yourself from many lifestyle diseases and feel energetic every day.
Remember: Staying healthy is not as tough as it seems. The human body is designed to heal itself if we provide it the right environment and nutrition.